Im looking to hear from people that have taken the get swole program, thanks. Cory finishes up by explaining the remaining phase and how it is designed around traditional body building routines like arnold schwarzenegger made famous. Cory cofounded one of the fasting growing sport nutrition brands ever created, musclepharm, which sold over 1 2 a billion dollars worth of product in the 7 years he was with the. I thoroughly enjoyed and recommend jim stoppanis 12 week shortcut to size to anyone and everyone looking to pack on a serious amount of bulk without pissing around with unrealistic and. In the last 4 weeks i have lost 23 lbs by weight training 3 days on 1 day off and walking a mile 3mph in the morning and evening. The foundation phase this is where we shock your body to hell and lay the true groundwork for 12 weeks. When i put together phase one of get swole, i was coming off a powerlifting. Order the best in herbal nutritional supplements, skin care, and other herbal health products. Even if you dont use the program, there are so many nuggets of good information regarding training. Ectomorph home workout plan ectomorph workout plan famous ectomorph bodybuilders ectomorph. Cory gregory s 16week get swole muscle building trainer phase 1. Get swole cory gregorys 16week musclebuilding training. Follow along with me as i complete each workout in every phase by clicking on the name of the phase it will take you to a log of me performing every workout for that phase phase i.
Cory gregory the weigh in source mp workout of the day get swole phase 2 legs by musclepharmpres get swole 5 phase muscle building workout system mp workout of the day get swole phase 2 shoulders and abs by musclepharm en twitter daily workouts get swole. Swole is redefining the way you think about creatine. When my brother and i first started the get swole program we didnt think wed get past 4 weeks, simply because we had never followed such a long plan before. Cory gregory is the cofounder and senior president of musclepharm, the coowner of the old school gym, and a competitive bodybuilder and powerlifter. Building big biceps is something everyone wants, lets face it. Its vastly different than phase 1, which relied more on supersets in the 12rep range, and thats why it works. See what kind of results you can expect by following cory gregorys 16week workout program get swole. Well buddy, i think you have certainly increased your muscle mass as. This program lasts for 16 weeks and was created by the extraordinary bodybuilder cory gregory. After 16 weeks, i was at 163 pounds i was at a very low body fat percentage from being a long distance runner, currently 169lb as for the program itself, i found that phase 1 and 2 really helped me get stronger. As the torrent of water dried up for the first time in thousands of years.
Swole cream ingredients buy products in ante health june. Get swole is a weightlifting and workout program that is more of a lifestyle switch than a temporary solution. Cory gregory is the cofounder of musclepharm after saving money from working as an underground coal miner, gregory started his first gym when he was 20, and he is now an international fitness enthusiast who is sought out for his advanced training and diet techniques. Musclepharm get swole 12 week workout program blog dandk. Arms a superset is a backtoback grouping of your sets, alternating, with no rest inbetween. I have recorded some videos of sample meals i eat while i am on the program, tips, food prep and also a few journal entries on how my nutrition is going overall. For any of it that follow him on twitterinstagramfacebook or any other social media site, you have seen this program. Straight bar cable extension 1 20 x 1, 20 x 1 4 reps. Jul 01, 2016 phase 1 musclepharm get swole cory gregory s 16 week muscle building training spring gains the 8 week program to get summer shredded muscle the m f 2019 summer shred workout and nutrition plan muscle whats people lookup in this blog. Get swole cory gregory s 16 week muscle building training.
In the beginning of the program, cory gregory strongly suggests that you must be an advanced lifter 4 years or so, know how to avoid injury with correct form, and be ready to challenge yourself to a new level with this bulgarian training. Mar 21, 2014 well, 16 weeks has come and gonecrazy. How to use swole cream herbal health supplements august. Beware of guys that are a part of swole inc on instagram. Nov 24, 2018 get swole cory gregory s 16 week muscle building training program. The tools you need to build the body you want store workouts diet plans expert guides videos tools get swole. This final 4 week phase involves double split workout schedule where you hit all muscles groups twice a. You ramp up the volume and intensity to build some serious size. Burn the most fat, build the most muscle check out this best fitness exercises tips believe it or not, losing a little or a lot of fat involves pretty much the same concept consistent dieting coupled with cardiovascular exercise and weight training. Mp workout of the day get swole phase 2 legs by musclepharmpres mp workout of the day get swole phase 2 shoulders and abs by 285 best musclepharm workouts images musclepharm on twitter. Jul 31, 2017 phase 1 blueprint to mass pdf phase 1 musclepharm live shredded 12 week 3 phase t workout guide by musclepharm. So i just finished week 1 of cory gregorys 16 week plan.
Cory gregory is serial fitness entrepreneur, leader in the nutrition industry and a top training expert. Cory gregorys 16 week get swole muscle building trainer phase 1 bodybuilding get the full get swole trainer here. I occasionally run about 1 2 a mile after lifting but nothing farther than that. Cory gregorys 16week get swole muscle building trainer. Cory gregory s 16 week get swole muscle building trainer phase 1 bodybuilding get the full get swole trainer here. Jul 05, 20 cory gregory s 16week get swole muscle building trainer phase 1. Ive been going through the program and today is day 14 for me, so i thought it was a good time to answer some of the questions that people have been asking me. Get swole phase one doesnt waste any time getting into some intense work. There are guys on there that advertise flex shows, either on periscope or beyond. Last month, and cory gregory of muscle pharm teamed up to launch and promote cory s new workout program called, squat every day. Get swole cory gregory s 16week musclebuilding training program swole is more than an adjective.
Apr 05, 2018 musclepharm if you didn t know already our 12 week get source get swole 5 phase muscle building workout system pete pisani 12 week get swole program musclepharm mp workout of the day get swole phase 2 shoulders and abs by the get swole musclepharm bodybuilders com. Cory gregorys 16week muscle building trainer day 7. Live shredded 12 week 3 phase t workout guide by musclepharm get swole pdf leaf vegetable salad. Get stacked train like the golden era bodybuilders with a coryg twist best bring your a game. Oct 03, 2018 get swole cory gregory s 16 week muscle building training program. As it stood during 20102014, you effectively had an exponentiallygrowing public corporation run by an nfl athlete with a fitness model for a figurehead. This is the phase where a lot of lifters will start to really see the cut definition in their muscles and the lean physique. I would suggest you go through the get swole by musclepharm ceo cory gregory. Quickly, cory earned the reputation as an industry expert in both personal training and nutrition, and now owns the famous old school gym outside of columbus, ohio. Phase 1 blueprint to mass pdf phase 1 musclepharm live shredded 12 week 3 phase t workout guide by musclepharm. The ultimate bulking workout plan its about time to pack up your tank tops and bust out your sweatshirts. Use this monthlong training program to get shredded fast.
Eroids swole oil buy products in ante health july 24, 2018. Musclepharm get swole workout guide sixpacksmackdown. Cory gregorys 16 week get swole muscle building trainer. This means no offense to them especially not to cory gregory, whos one of the absolute best in the business at what he does. But natural bodybuilder, powerlifter and fitness model cory gregory looks like hes stumbled upon the holy grail of dieting.
How to use swole cream herbal health supplements nov. As a way to save money for college, cory worked as an underground coal miner until he opened his first gym at the age of 20. Go online and type in workout scam there is no generic plan that will. Day 1 day 21 cory gregory bodyspace profile musclepharmpres get cory s workout routine and diet plan for free at. Support your gains and maximize growth by taking your rest days as seriously as your training sessions. What attracts me to it is that his numbers for squat have jumped but what is. How to get a 3month body transformation gym workout plan quora. The first four weeks of get swole will clean up your nutrition, lay the foundation for serious g. Introduction by cory gregory musclepharm cofounder you want to look your best on spring break. If you want to get results by working out at a gym, you should be following a proper exercise and diet plan of a trainer who has shown results by himherself. Quickly, cory earned the reputation as an industry expert in both personal training and nutrition. Eroids swole oil buy products in ante health jul 5, 2016 eroids swole oil. If you answered yes, definitely take a hard look at get swole. After 3 full days of rest, i was primed and ready to takeon the chest and back routine again.
Get swole by cory gregory is one gym schedule that i personally can guarantee will show you result at the end of its 16 weeks. In phase 1, you will take 3 full days off and focus on recovery. This is cory gregory s 16 week workout get swole anything can be achieved when you but your heart into it. Oct 22, 2017 get swole phase 2 legs by get swole phase 2 shoulders and abs by 285 best musclepharm workouts images mp workout of the day get swole phase. Get swole features a training, meal, and supplement guide for each phase. Follow these 10 rules to get shredded project swole. Get swole phase 2 was designed to push even more growth, leaning on an old school pyramidtype workout to get it done. You need to try cory gregorys anabolic fasting for.
The musclepharm get swole workout program comes complete with a downloadable pdf ebook which not only outlines the workouts, but also gives you a comprehensive nutrition plan to follow. But heres the thing, their boss tells them to go with a set price. Get swole unknown when one exercises often using bodybuilding parameters to such an extent that his or her body becomes literally swollen with muscle. Unless you are an olympic weightlifter who cant get huge arms because they get in the way.
This feature includes a downloadable pdf trainer, instructional videos and a diet plan. I was doing a lot of singles, triples and fiverep sets. Take your 1rm and multiply it by 85% to get your training max. I wanted to write a weekly report on this program so expect one of these articles every friday. Exercise setreps training tip superset arnold cheat curlsstraight bar 6 x 8 incline french press 6 x 8 superset incline alternating dumbbell curls 5 x 6, 5second twist, then 4 more. Through his get swole 16week trainer and bizzy diet plans on, and his twitter and facebook pages, cory is able to reach hundreds of thousands of people every day. Never miss a meal, crush the workouts, and get swole. Whether youre a fan of social media or not youve probably read or heard the word swole. Through his get swole 16week trainer and bizzy diet plans on, and his twitter and facebook pages, cory is able to reach hundreds of. I got the idea to use some sort of 531 variation from matt perrymans book, squat every day. Building the ideal body steve reeves inspired workout get swole 5 phase muscle building workout system muscle pharm workout plan pdf sport1stfuture org musclepharm lean ripped 21 day plan livefit asia muscle mass workout plan pdf sport1stfuture org. Each sample meal and workout will be broken down in detail.
Get a get your swole on mug for your sisterinlaw larisa. The muscle pharm founder has created something he has dubbed anabolic fasting which he credits for helping him get bigger and stronger while keeping himself looking peeled. Cory gregorys 16week muscle building trainer day 7 you grow outside the gym, not in it. Get swole will teach you to build muscle, add precise size, and become your biggest and best self. Whats up youtube family, thought id share with you my new workout program for 2018. Before this workout, i was 155 pounds and just came from running cross country and track. I started the get swole program and just finished the phase one this week. Weve all experienced the feeling of being pumped up after a tough weight lifting workout or even a crossfit workout.
Cory gregory s 16week muscle building trainer day 7 you grow outside the gym, not in it. Phase one, foundation phase overview 5 helpful things to do to start your personal fitness program get swole. Cory finishes up by explaining the remaining phase and how it is designed around traditional body building. When one exercises often using bodybuilding parameters to such an extent that his or her body becomes literally swollen with muscle. It features a wide variety of books and magazines every day for your daily fodder, so get to it now.